Gaining weight during pregnancy is typically regarded as good because the extra pounds are required to support the baby’s growth. However, women frequently have a tendency to put on more weight than is healthy. The optimal weight increase for a healthy and normal pregnancy is between 12-15 pounds. However, losing weight is even more crucial if you have a C-section because the excess weight may put much stress on your stitches. The best gynecologist in Ahmedabad suggests ways to reduce unnecessary belly fat after a C-section.
Even months after giving birth, the majority of mothers who had a C-section complain of having a bulging stomach. This can be caused by a number of things, including abdominal separation, bloating, constipation, and fluid retention. The plus side is that you can get rid of your belly fat with a little bit of work. Here are 11 suggestions for belly fat reduction following a c-section.
What Is Delivery By C-Section?
A C-section delivery is a type of surgery in which the baby is delivered through a mother’s abdominal incision. This kind of delivery is suggested when there are pregnancy problems, such as the baby being born breech, a placenta previa, or twins. A C-section is also suggested when the woman has a medical condition that makes vaginal delivery risky.
Within the first six months following birth, the majority of the body mass gain during pregnancy is shed. To lose all the weight, though, may take up to a year for some women. However, the consultation from the top gynecologist in Ahmedabad may assist in losing weight quick.
11 Ways to Lose Belly Fat After a C-Section
Although it is a little challenging and time-consuming to lose weight after a C-section, it is not an impossible feat. To reduce weight, you’ll need to exercise some discipline, maintain a healthy lifestyle, and be patient. You can use the below advice from the best gynecologist in Ahmedabad to help you shed some pounds.
Get A Massage
Massages can help with weight loss by improving blood circulation and lymphatic drainage. Additionally, it can help tonify muscles and give skin a more elastic appearance. After giving birth, it is advised to wait at least 6 to 8 weeks before obtaining a massage.
Maintain Hydration
Staying hydrated is crucial, especially following a C-section. Water consumption will aid in weight loss and in the removal of toxins from your body. Every day, you should consume 8 to 10 glasses of water. Dehydration can cause a number of problems, including weariness, headaches, and constipation, so it’s crucial to avoid it.
Eat A Balanced Diet
Keep an eye on your diet and ensure that it is balanced and nutritious. You may consult the top gynecologist in Ahmedabad to get a balanced diet.
Breastfeeding
One of the best methods to reduce weight after a C-section is to breastfeed. It also aids in uterine shrinkage. In addition, breastfeeding causes the release of oxytocin, which aids in the recovery and healing of your body after surgery. The best gynecologist in Ahmedabad advices to breastfeed your child atleast 2 years or beyond.
Obtain Enough Rest
Sleeping sufficiently is essential for weight loss. Your body releases the stress hormone cortisol when you are sleep deprived, which can result in weight gain. Obtaining adequate sleep can support a faster metabolism and greater energy levels throughout the day.
Stay Physically Active
After a C-section, one of the most crucial things you can do is exercise. Both calorie burning and body toning are aided by it. You can begin with easy exercises and progressively up the ante as your body recovers. Do share the exercises with the top gynecologist in Ahmedabad. In a few cases, some exercises shall be prohibited by you as a post-pregnancy safety measure.
Employ Supplements
After a C-section, several nutrients can aid with weight loss. These include probiotics, green tea extract, and omega-3 fatty acids. Probiotics support weight loss while simultaneously enhancing intestinal health. After speaking with the best gynecologist in Ahmedabad, you can start using these vitamins to reduce weight after a C-section. Consultation is crucial.
Take More Fiber
Consuming foods high in fiber will aid in weight loss and abdominal fat reduction. You will feel fuller and have less desires for unhealthy snacks as a result of fiber. Additionally, fiber supports healthy gut bacteria, which is crucial for weight loss.
Perform Kegel Exercises
Kegel exercises are excellent for new moms. Your pelvic floor muscles will become stronger and more toned as a result of these activities. Your sexual function and urine incontinence are both improved by them. Kegel exercises are simple to perform anywhere, at any time. These exercises can be performed sitting, standing, or lying down.
Consume Lean Protein
Lean proteins will keep your energy levels high while also assisting in weight loss. Proteins aid in increasing metabolism and prolonging feelings of fullness.
Bind Your Abdomen
You’ll experience significant abdominal edema following a C-section. It’s critical to tie up your stomach to help with swelling reduction. Get in touch with the best gynecologist in Ahmedabad to explore more about it.
Conclusion
It is typical to notice a change in your body’s shape following delivery, including an increased waistline. All of the advice provided is practical advice that can get you results. Keep in mind that it takes time and perseverance to reach your goals. In case of any uncertainties or if required assistance, then contact the top gynecologist in Ahmedabad.
