Gas and bloating throughout pregnancy are relatively typical symptoms, just as lower back discomfort and morning sickness. Increased amounts of the hormone progesterone cause that gassy sensation by relaxing all of your muscles, including those in your gastrointestinal tract, and slowing down digestion.
Some easy dietary changes, like avoiding fatty and fried meals and reducing your intake of beans, whole grains, and gas-producing vegetables like broccoli and cabbage, may help you relieve pregnancy gas. Call your gynecologist if your gastritis ever feels like intense stomach pressure or cramps.
What Causes Gas and Bloating During Pregnancy?
Most likely, you become aware of some bloating early on in your pregnancy. Gas, which enters your digestive tract when you ingest air or manifests itself when microorganisms in your large intestine break down undigested carbs, can be credited with that. (Due to this, some meals & beverages may cause you to feel gassier than others.)
Foods that cause little to no gas for some people cause a lot for others. For instance, those who are lactose intolerant experience gastric distress and bloating after consuming dairy products like milk or ice cream. That’s because they don’t produce enough lactase, an enzyme that helps dairy products break down the lactose in their sugar. You may also produce more gas depending on the balance of bacteria in your colon, which varies from person to person.
Why is Gas Bloating So Much Throughout Pregnancy?
Gas during pregnancy is quite typical. Progesterone is a hormone that your body produces during pregnancy that relaxes all of your muscles, including those in your digestive system. Particularly after a substantial meal, these relaxed muscles can cause increased gas, bloating, burping, and flatulence when digestion is slowed down.
Around a dozen times a day, people typically pass gas by farting or burping. However, you could discover that you’re doing that far more frequently when pregnant. Even weeks before your pregnancy starts to show, you could wind up needing to unbutton your jeans periodically to ease bloating.
Beyond the first bloating of the first trimester, your growing uterus starts to encroach on your abdominal space. This can hinder digestion, put pressure on your stomach, and result in you feeling even more bloated after eating. Because of this, even if you’ve never had a problem with heartburn or constipation before, you could do so during pregnancy.
What Can Be Done to Avoid Bloating and Gas?
Although it can’t be totally prevented, gas can be lessened during pregnancy. You must determine the foods that cause your body to produce gas. For certain persons, various foods cause increased gas. Start tracking your diet, therefore.
Beans, peas, and whole grains are among the foods that cause gas rather commonly. Other nutritious meals may also contribute to your gas. These include Brussels sprouts, cabbage, broccoli, and asparagus. You may take certain actions to lessen your gas and bloating during pregnancy. Vatsalya Women’s Hospital the best gynec hospital Ahmedabad has the best gynecologist in Ahmedabad who assists you by outlining items to avoid during pregnancy in order to lessen gas and bloating.
- Carbohydrate (Fructose) – Onions, artichokes, fruit juice, pears, apples, dried fruit, honey, wheat, and ketchup are a few examples of foods that naturally contain this sugar. Fructose that is widely added to processed foods, numerous sodas, and fruit drinks is high fructose corn syrup.
- Fried and High-Fat Meals – Because these foods take longer to digest, they are more likely to remain in your colon and cause gas.
- Some Starches – Such as those in wheat and corn, but not rice. This is because a large portion of us are lacking the enzyme necessary to break down these complex carbs. Because of this, when they enter the colon, the bacteria there feast on them, causing gas production.
- Foods Rich in Fiber – Including oat bran, many fruits, beans, and peas. Gas results from the regular breakdown of these nutrients in the large intestine. However, wheat bran essentially goes through your digestive system undigested, making it a wonderful option if you’re constipated and want to boost fiber without running the risk of experiencing additional farts.
- Dairy Foods – Dairy products give lactose intolerant people gas, diarrhea, and stomach discomfort. If your lactose intolerance is only minor, you may not have any symptoms until you increase your intake of dairy products while pregnant.
When to Appoint a Gynecologist?
The majority of the gas is merely a normal aspect of pregnancy, but if any of the following occurs: blood in your stool; severe diarrhea; or constipation, contact the best gynecologist in Ahmedabad right away. If you suffer from irritable bowel syndrome (IBS), you could find that pregnancy makes your symptoms worse.
This is most likely caused by modifications in the production of estrogen and progesterone as well as the physical strain your developing baby puts on your intestinal wall. Non-drug treatments, like breathing exercises and dietary adjustments like increasing your fiber intake while reducing your intake of gas-producing foods, may be helpful. To know more about gas and bloating during pregnancy, visit Vatsalya Women’s Hospital, the best gynec hospital in Ahmedabad.
