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Third Trimester Pregnancy Discomforts and Tips

Congratulations! You have passed the phase of the early pregnancy morning sickness and fatigue. Now you’re moving in the third trimester and you are about to meet your baby very soon. You may feel the tiny tot move that might extremely excite you. at the same time, there are a few uncomfortable symptoms you might feel such as swelling ankles, feeling trouble sleeping, heavy back pain, and frequent urination. Many patients ask me how to make this phase quite comfortable. Let’s take a look at some of the common eight third-trimester symptoms of pregnancy, how to deal with it and when to visit the gynecologist in Ahmedabad.

  1. Swelling:

When you reach 30 weeks of pregnancy, you may notice swelling in some parts of your body, especially in your feet and ankles. This is because, during this time, your body produces about 60 percent more blood. As your uterus grows, it puts pressure on the large veins. The function of this vein is to return blood to your heart and leave all extra fluid in the lower parts. This turn into normal after the baby’s birth. 

What you can do:

To reduce this swelling, avoid or reduce standing on your feet for a long time. If you are required to stand for a long time, then take a break after some time period. At that time, put your feet up for a few minutes. If you have no time to take a break then you can wear compression stockings or TED hose. It will be better if you prop your feet up on a few pillows on a table or on any support. Do this regularly before bed. If you notice that swelling in one leg is higher than the other then consult a doctor.   

  1. Frequent Urination:

The most annoying thing in the third trimester is running to the bathroom more frequently. Because the volume of urine passing through your kidney doubles during this phase. In addition, your growing baby puts pressure on your bladder. 

What you can do:

To avoid this situation, you should avoid drinking too much water. If you are going to some event, then sit near the exit. Sudden changes in your urination are part of the concern that you must not avoid and visit the best gynecologist in Ahmedabad

  1. Insomnia:

Insomnia is a sleep disorder in which people feel trouble staying asleep that mainly occurs in the first and third trimesters of pregnancy for different reasons. In the first trimester, it happens due to a surge of progesterone. In the third trimester, it is getting difficult to sleep due to a growing belly. 

What you can do:

You should sleep in the position that is the most comfortable for you, no matter you sleep on the right side or left side. There is a variety of body pillows available in the market. You can select the right one like the Snoogle pillow that comes in a C shape. Do not watch TV or look at your mobile before going to sleep. You can take a warm bath or you can use lavender scents in your bath.  

Recommended: What Can Be Done to Avoid Bloating and Gas throughout Pregnancy?

  1. Back and Hip Pain:

During pregnancy, progesterone level is increased to relax the joints and muscles to help your body to prepare for delivery. In addition, You need to carry extra weight, and your posture during pregnancy is changed. You may find yourself leaning on one side more. This causes lower back pain or hip pain. 

What you can do:

You can wear a support belt over your belly to get the support you need. There is a variety of belts available in the market to choose from. Put one pillow under your hip when you need to sit down. Taking a warm bath or utilizing a heating pad can also help you relieve the pain. If you feel a sharp pain and are unable to get up or walk, visit a gynec hospital Ahmedabad.  

  1. Cramping or Restless leg syndrome:

Cramping or Restless leg syndrome is the sensation of the overwhelming need to move legs constantly. It could be due to iron deficiency or potassium deficiency. It may cause trouble sleeping. 

What you can do:

You should drink 80 to 100 ounces of water each day. Taking calcium and vitamin D supplements can also help you. If these solutions are not working and if you are not taking sleep properly then you should consult a gynecologist in Ahmedabad.

Also Read: Things To Think About Baby Movements During Pregnancy

  1. Acid Reflux or Heartburn:

Some women who have never filled heartburn experience, suddenly feel a burning sensation in the upper chest and the throat. Your growing uterus puts pressure on the stomach. This causes acid reflux or heartburn.   

What you can do:

If you have an acid reflux problem then you should avoid spicy and acidic foods. Instead, you can take creamy foods such as yogurt. Don’t eat for two hours before going to bed to allow food to digest. If you continue feeling this problem even though you haven’t taken acidic or spicy food, then consult to doctor. That could be a serious problem. 

  1. Shortness of Breath:

As you climb the staircase, you wonder if you have to work hard to breathe in more deeply. This is due to the increasing levels of the hormone progesterone. The second reason is that as your uterus size is increased day by day, it starts compressing the diaphragm which leads to shortness of breath. 

What you can do:

At this point, you may start doing pelvic tilts or stretching. Focus on breathing with your rib cage. So that, when you breathe, this will allow your diaphragm to move. 

  1. Constipation:

During the entire pregnancy, you might feel trouble emptying your bowels regularly, which leads to hard stool and might be difficult to push out.

What you can do:

Fiber-rich vegetables, fruits, or high-fiber cereals make it easier to pass. Drinking plenty of water or juice can also help. Iron is essential nutrition during pregnancy. However, an excessive amount of it can lead to constipation. So if you take iron supplements then inform about constipation to your gynecologist in your next visit.   

The Closing Note:

The pregnancy journey is a rollercoaster ride that will seem too petty when your most awaited bundle of joy will be wrapped around your arm after a few weeks. Until then, apply these all solutions. Remember that you are not alone. Consult a gynecologist hospital in Ahmedabad if the above solutions are not working and the pain is too intense and unbearable. Have a happy and healthy pregnancy journey!