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What Practices To Do At The Time Of Pre-Pregnancy?

It’s never too early to begin getting ready for pregnancy, which is an essential step for anybody trying to get pregnant. Preconception health care is concerned with steps you may take to increase your chances of having a healthy baby before and after becoming pregnant. While some people may need a few months to prepare their bodies for pregnancy, others may need more time. Do consult the best gynecologist doctor in Ahmedabad to know about pre-pregnancy.

There are a few crucial actions you can take to guarantee the healthiest pregnancy possible, regardless of how many pregnancies you’ve had previously. Visit Vatsalya Women’s Hospital if you’re looking for the best prenatal counseling, care during pregnancy, infertility management, performing laparoscopic surgery, and surgical procedures like total laparoscopic hysterectomy, abdominal/vaginal hysterectomy, and fibroid removal.

  1. Plan Ahead

It’s crucial for women to consult the top gynecologist doctor in Ahmedabad even if they feel healthy enough to become pregnant. It is essential to have a strategy in place and contact a top gynecologist doctor in Ahmedabad before trying to get pregnant for a number of reasons. To start with, a doctor can assess your general health and spot any potential health problems that might limit your ability to conceive or carry a pregnancy to term. 

They can offer advice on making lifestyle adjustments, such as bettering your eating and exercise routines, giving up smoking, and consuming less alcohol, which can enhance your general health and raise your chances of conceiving successfully. Get in touch with the best gynecologist doctor in Ahmedabad and make your plan right away! 

  1. Eating Nutritious Diet 

It is essential while trying to get pregnant since it can promote a healthy pregnancy and assist to maximize fertility. The body receives vital nutrients from a balanced diet, including vitamins, minerals, and antioxidants, which are crucial for reproductive health. For instance, a B vitamin called folate, which is present in leafy greens, might raise the chance of birth abnormalities.  

Maintaining a healthy weight is important for conception and pregnancy and may be accomplished by eating a balanced diet. Obesity can interfere with hormone levels and ovulation, making it more difficult to get pregnant. Pregnancy problems including gestational diabetes, hypertension, and pre-eclampsia can all be made more likely by obesity.

  1. Stop Using Drugs, Alcohol, And Smoking

Since they can negatively affect fertility and the health of a growing fetus, quitting smoking, and restricting alcohol consumption are crucial while trying to conceive. It is well-known that smoking increases the risk of infertility in both men and women. Making it more difficult to conceive, it can harm reproductive organs, lower sperm counts, and alter hormone levels. If you’re addicted to drinking alcohol and smoking then quit immediately. You may ask the top gynecologist doctor in Ahmedabad for assistance.

  1. Sleep Efficiently

It’s crucial to use relaxation methods and reduce stress when attempting to conceive. High amounts of stress can interfere with ovulation and change hormone levels, making it harder to get pregnant. It is advised to talk to the best gynecologist doctor in Ahmedabad, who can offer strategies to minimize stress. 

Making time to unwind and getting enough good sleep may both be helpful. Lack of sleep can interfere with ovulation and alter hormone levels, making it more difficult to get pregnant. Meditation, deep breathing, and yoga are all relaxation practices that may help lower stress levels and encourage relaxation.

  1. Intake Folic Acid 

Folic acid intake before conception is crucial for lowering the chance of birth abnormalities, particularly those that impair the baby’s spine. To guarantee optimal amounts of this nutrient, it is advised to begin taking a vitamin containing folic acid before attempting to conceive. 

  1. Exercise Properly 

Women can benefit from exercise before, during, and after pregnancy in a number of ways. This include preparing their bodies for the changes that will occur during pregnancy and childbirth. Active women can safely continue their fitness regimen for the majority of their pregnancy. 

It is advised for people who are not already active to start a routine of 30 minutes of brisk activity. Pregnancy-related activity levels and personal health should be taken into consideration when determining how much exercise is appropriate. Visit Vatsalya Women’s Hospital to speak with the top gynecologist doctor in Ahmedabad regarding exercises.


Look no further than Vatsalya Women’s Hospital if you’re looking for a premier women’s hospital in Ahmedabad. Our group of the best gynecologist doctor in Ahmedabad offers first-rate maternity, gynecology, fetal medicine, and breastfeeding support services. Our hospital has everything you need, whether you need specialized care or basic checkups. Get in touch with us now!